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Workshop Thank You Form
Free Body Scan Practice

Thank You

It was a pleasure to have you in the Unleash Your Inner Strength presentation. As a thank you, I’m offering you a free audio download. This is a 15 minute body scan you can use to slow down and strengthen your awareness of yourself and how you are right now. You can practice noticing and being curious. Building awareness is an important step to choice and change. There are many ways that this can be done and it is my hope that this tool will help you in your quest. Please feel free to use this as often as suits you.

With Gratitude,