This transformative workshop will lay some important foundational groundwork so you can build awareness and choice in your life. As you practice and apply what you will learn in this workshop, every aspect of your life has the potential for change. To begin, we will:

• Explore your tension patterns and how they impact your daily experiences

• Learn a 4-step embodied process for increasing awareness & choice

• Dig into an exploration of awareness through breath, discovering breath as an anchor

• Begin to cultivate richer relationships, improved health, and deeper connections

Similar workshops have received excellent reviews! Don't miss the opportunity to build this foundational understanding. Each upcoming workshop, will continue to build on this information while exploring your unique experiences and discovering the power you didn't even know you had.  Commit to joining now!

When: Wednesday November 29th at Noon CDT (6pm UK)

Length:  1 hour. You are welcome to stay for Q&A

Where: Online through Zoom. Live attendance is HIGHLY encouraged however it will be recorded.

How: Zoom link and other details will be sent out a few days prior to the workshop. Be sure and watch for this in your email, checking all folders. 

Exchange: Sign up before Midnight CDT/6am UK time, November 24th and get the EARLY BIRD price of $23

Questions: Email me at TiffanyJanel@Breathexpressions.com